WELLNESS
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My focus for wellness? Take care of yourself first so you can then take care of others. Here are some handy articles, discussions and tools that you can adopt to ultimately make your life a more fufilling and happier one. Note: none of this advice is deemed medical. If you have medical concerns always consult with your doctor first.
Spending Xmas solo? Here are some ideas on what to do
Spending Xmas solo when you really wish you weren’t? Spending Xmas day solo can feel overwhelming and a terribly long day. Particularly when all you want is to have…
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Decluttering – 5 ways to get motivated and get started
Want to declutter but haven’t yet? You’re not alone. Staring at the piles of stuff in your home week after week, wondering what to do with it all and…
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How to say No to invites like a Millennial
Life is crazy-busy If you’re a millennial, your life is busy… Like, crazy-busy. And it ain’t slowing down any time soon. I think we secretly love being busy, but…
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Reduce Stress: 4 ways to reduce stress using your mind
When star jumps just aren’t cutting it to reduce your stress levels, try these four techniques. Tired of hearing to just breathe slowly or “it will be fine” when…
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